Bow, open as in sanchin, right foot forward.
Perform a left sanchin thrust, slide forward, drawing double fist to
your midsection as in a double
downward break, chamber both fists and continue to complete a double temple strike with the outward
turned knuckles. Quickly bring both arms together fonning an X in front of your chest. Open arms quickly into a sanchin position with closed fists.
Quickly open the left hand while sliding to show a grab and perform a right back fist strike face high
Step, Block left, perform a left front kick
Step, Block right, perform a right front kick
Remain in this stance, in this position,
Perform a left circular block, do a right tetsui (hammer strike), post,
Do a right circular block and a left bushkin, (palm strike), post,
Do a left circular block and a right nukite, (spear hand strike) post,
From a left sanchin stance do a right sanchin thrust (after a 3 count after turning) Slide,
Perform a left wauke and a right nukite, Step
Perform a right wauke and a left nukite, Step
Perform a left wauke and a right nukite, Look to the left,
Pull the left foot back behind you so you are in a right stance and quickly pivot to the left ending in a left stance, perform a left mawahiuke with strike, Turn
Perform a right mawashiuke with strike, look to the left, pivot into a left stance with both feet, post,
Step and perform a breaking down motion with both hands in hiriaken
position and quickly strike upward
to the throat neck area, quickly bring both hands down to a posting position. Turn,
From a left sanchin position, wauki left, front kick left,
end kicking position in a left nekodachi (cat stance).
Slight step with the left as you spring forward into a deep right stance, block left perform a right elbow
strike, post, right (reiken) back fist,
quickly chamber the backfist hand and perform a right choken (one knuckle strike) post the choken
Slide up into a neutral stance and open the choken into a palm up sanchin hand position
Draw the left foot into the right foot as the arms are brought to your side, stand at attention, Bow.