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- Open into a right sanchin stance, left sanchin strike.
- Step back into a deep left stance while circle blocking with the left
hand. Right hand chambers a bushkin
- Drive forward into a deep right stance, with a right bushkin. (stay low)
- Drive forward into a deep left stance, with a left bushkin. (stay low)
- Step back into a deep right stance, right hand in sanchin in a fist
position, the left hand pushing the right hand at the fist. (from left
to right) block.
- Step forward into a deep left stance, with a left horizontal elbow
strike and left reiken. (stay low)
- Turn (180 deg.) into a right sanchin. Left reverse kick, place left foot
forward, then do a right reverse kick (right foot in front), with a
right immediate low block (gedan barri), and immediate left reverse
punch. Slide forward, high right punch.
- Turn (180 deg.) into a left stance left with an inside middle kake block
(with a shoken fist), the right hand to the ready, for right shoken
strike.
- Pivot on left (front) foot, 90 degrees to the left into a left stance,
wauke block with slide forward with double shokens.
- Step back into a right stance with a low x block to the center, slide
forward with left hooking hand and right back fist.
- Turn (180 deg) into left stance, left circle block with a left front
kick.
- Step back into a right stance and do the Seiryu leg block, into a cat
stance.
- Step back into a left stance and do the Seiryu leg block into a cat
stance.
- Slide, forward wauke double strike, no block.
- Pivot (front foot) 45 degrees to the left do a double high rise hiraken
strike.
- Step forward with left leg, step through into a deep right stance and do
a double hiraken strike to the middle area of a leg (this may be the
same hand position as in Kanchin?)
- Turn 90 degrees to the left into a left stance, drive through into right
stance with a right elbow strike, reiken and shoken.
- Pivot 180 degrees to the left into a left sanchin stance and a right
sanchin strike.
- Left wauke block, slide forward with double nukite one high (throat or
neck area) and one low (rib area).
- Step back into right sanchin, double high rise blocks. (Hiraken hands,
as in kanchin but move back)
- Step forward into a deep right stance with a double shuto strike to the
lower rib area.
- Turn 135 degrees to the left into a left stance, left hand does high
wrist block, with the right hand to the ready. Right hand strikes with a
nukite to the sternum area, which is in the vertical position and kiai
- Step back into a right stance left hand to the ready as the right hand
crosses under with an open hand wrist (shukoken) block then turns over
to crane position.
- Step back to a left stance right hand to the ready as the left hand
crosses under with an open hand wrist (shukoken) block then turns over
to crane position.
- Step forward into a deep right stance with a right horizontal elbow
strike.
- Step into a deep left stance with a left horizontal elbow strike.
- Pivot on front foot, 135 degrees to the left (left foot stays planted
right foot moves) Right reverse kick, place right foot forward; left
reverse kick, place left foot forward.
- Pivot on front foot, 135 degrees to the left into a left stance, left
low block followed by a right reverse punch to the middle and a left
punch to the middle.
- Pivot on the rear foot, to the right 90 degrees into a right stance ,
(QUICKLEY for the next three movements…no pause) migi chodan uke,
followed by a hidari chodan uke, followed by a right bushkin with a grab
to the throat area
- Turn 180 degrees to the left stance, post hands, wauke block left then
kick left.
- Sansei ryu block (watarei uke) followed with a right shoken strike.
- Step forward with the left foot, drive through into a right deep stance
(Sansei Ryu), right shomen hajiki strike, followed with a right down
block over forward foot. Circle scoop block over forward foot right hand
and left hand in the palm position. Move weight to rear foot in a “load
position” with front foot in a cat stance and hands in wauki position
with shokens (left shoken high, right shoken low). Slide and strike
forward with kiai and return immediately to the original right deep
stance (Sansei Ryu) with arms in wauki return position, hands still in
shokens
- (Staying low) Step back into a left cat stance, left open hand block in
a vertical shuto position in front of face and right hand finishes with
vertical shuto position behind left hand (closer to face and slightly
lower than the left hand) Finger tips of right hand approximately at the
middle height of the left hand (keep hands away from face, both hands
are at sanchin arm distance from your face) And you set into a deep cat
stance.
- Feet and hands to neutral stance feet together hands by your side and
bow.
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